It didnt start with you book12/31/2023 50:00: How can you get yourself out of survival mode and start to focus again?.43:15: Here’s why your triggers were helpful then and why they’re not now.34:40: This is what your nervous system is (and it’s not what I used to think).30:30: If I have little-T trauma, does that mean my parents are to blame?.24:00: Do you have to remember trauma to heal from it?.21:15: What happens to me when I hear the sound of crunchy snow (and how this applies to you).10:00: Getting honest: my personal story. 8:40: Do you recognize yourself in these signs of past trauma?.0:58: This episode is one of the most important I’ve ever created because of the powerful impact these learnings have had on my life.I hope this episode opens your eyes in the way that it did mine, and makes you not only understand this topic – but yourself a little bit better.Īnd, to go deeper, I have a free 9-page workbook for you that serves as a companion to this episode to help you with your own healing. This episode is personal, it’s important, and tactical, and most of all – it’s packed with tools you can start using right now. I want to share the profound things that I’ve learned about both topics and how I’ve started to address and heal the trauma in my nervous system. The words “trauma” and “nervous system” are thrown around like candy online. And you may be like that too.īut if you have trouble managing emotions, expressing your feelings, dealing with upset, you go on edge easily, you have trouble focusing, or you struggle with anything like anxiety…. I was one of those people who thought I didn’t have trauma. If this topic isn’t for you right now – please skip this episode. I need to say up front: this episode covers sensitive material, including discussion of trauma and sexual assault. In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.
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